Healthier Jupiter Lighthouse

Join us for a FREE Couch to 5K Training Program!

Healthier Jupiter in partnership with the Town of Jupiter’s Recreation Department, and Jupiter Medical Center’s Cary Grossman Health & Wellness Center will be offering a free 9-week Couch to 5K Training Program to help individuals gradually increase their physical activity levels enough to walk/run a 5K or 3.1 miles. Not only will you receive expert guidance and encouragement from Jupiter Medical Center’s Wellness Center instructors and Healthier Jupiter staff, you will also support and bond with fellow training partners as you work toward your personal health and wellness goals.

This program is a great way to ease your way into a healthier lifestyle and get ready for that 5K you have always wanted to run! This Couch to 5K Training Program is open to all physical activity levels and ages. Families are encouraged to participate together.

When:
This 9-week Couch to 5K Training Program will have meetups at 8 am every Saturday from March 3rd through Saturday, April 28th. The training program will finish with the opportunity to participate in the Town of Jupiter’s Turtle Trot 5K happening on May 5th at 7:30am at Ocean Cay Park, Jupiter.

Where:
8 am Saturday morning meetups will be at Jupiter Medical Center’s Cary Grossman Health & Wellness Center (1004 S. Old Dixie Highway, Jupiter, Florida).

Benefits of Joining the Couch to 5K Training Program:

  • It is a free training program!
  • Cool t-shirt
  • Coupon code for discounted registration in the Town of Jupiter’s Turtle Trot on May 5th 2018. *Discount code does not apply to the 1 mile Kids Fun Run*
  • Take home training program with weekly activity recommendations to build your endurance as well as flexibility after your workouts
  • Access to Jupiter Medical Center Wellness Center staff during Saturday meetups to answer questions
  • Membership to Jupiter Medical Center’s Wellness Center for 9-weeks at a discounted rate of $60 (Membership normally $60 per month)
  • Prizes along the way for attendance at weekly Saturday meetups!

Please complete the following form to participate in Healthier Jupiter’s Couch to 5K. Make sure to register each individual in your family who will be participating. Once you submit the form you will receive an email with more details about the Couch to 5K and a coupon code for the Town of Jupiter Turtle Trot on May 5th.

  • As a participant in the Couch to 5K Training program, both at weekly meet ups and on my own time, I fully acknowledge and accept the risks involved. I will be solely responsible for monitoring my participation, and will do so in a way which will not jeopardize my health, safety, safety of others and physical well-being. I voluntary assume full responsibility for any risks of loss, property damage or personal injury, which may be sustained by me as a result of participating. I hereby release, waive, and agree to hold harmless for any and all purposes, Healthier Jupiter, Town of Jupiter, and Jupiter Medical Center its officers, employees, and volunteers from any and all liabilities, loss, claims, personal injury (including death), or property damage that may be sustained by me while participating in this Couch to 5K Training Program or activity. Failure to accept and agree with this release of liability will result in your inability to participate in the Couch to 5K Training Program.
  • I have read and agreed to the liability acknowledgement as displayed above.