During the Holidays when you are stressing about the perfect gift, or bouncing around from party to party it can be difficult to take time to eat healthy or add-in physical activity. However, we know it is important to stay healthy during the holidays. To help, Healthier Jupiter gathered tips and tricks from community members on how they stay healthy during the holiday season.
Healthier Jupiter asked the community: How do you and your family stay healthy during the holiday season?
We want to thank all of those who sent us emails or posted on Facebook (and tagged Healthier Jupiter) with your healthy holiday tips!
Click through the photos below to get some inspiration for healthy tips during the holidays.
Healthier Jupiter wishes you, your family and friends a Happy and Healthy Holiday!
Need additional ideas? Check out these great links below:
- American Heart Association’s “This Holiday Season, Eat Mindful, Not Mindless“
- American Association of Diabetes Educators’ “Holiday Season Eating for People with Diabetes“